How to go from fats and grease to inner peace! Make your weight loss experience richer by linking the experience to a stronger connection with God. Tap into inner peace as a tool for lessening your own anxiety and the falsely perceived need for food when you’re not hungry. This week’s guests include Carissa Nowak and Dr. Martha Beck, who both have an interesting and alternative approach for improving health and losing weight. Carissa explains her 6-week “On-the-Move In Congregations” program. Learn how a generous dose of inspiration plus 3 simple strategies and a modest $5 investment in self are getting dramatic results. Dr. Martha Beck is a life coach, a columnist for Oprah Magazine and the author of The Four Day Win: End Your Diet War and Achieve Thinner Peace. Dr. Beck says that to be successful at weight loss we have to “make it ridiculously easy.” She shares the most important weight loss skill in the history of the universe and tells how to reach a joyful state of mind where you can achieve “thinner” peace. Host Karen Bentley relays the latest and greatest scientific news about Omega-3 fats.