作者从读者的需求出发，首先介绍了毒素的概念、种类，排毒的方法，然后从饮食、起居、运动、心理等方面讲述日常生活中的排毒养颜宜忌，并将传统中医和现代医学的有关知识进行融会贯通，向读者提供了多种有效、简便安全的自然排毒养生、养颜方法，如按摩、艾灸、刮痧及各种自制的排毒美容方。这些实用易做的排毒法，一定能够使您拥有健康的体魄和魅力的人生。Based on the needs of readers, the author first introduces the concepts and types of toxins, as well as the methods for detoxing. Then he talks about the do's and don'ts of beauty detox in daily life with respect to diet, daily activities, sport, psychology, etc. Combining traditional Chinese medicine and modern medicine, he introduces readers to a variety of effective, simple, safe, and natural ways of detoxing for health preservation and beauty, including massage, moxibustion, gua sha therapy and various self-made beauty detox solutions.These practical and easy methods for detoxing will help you embrace good health and a charming lifestyle.