养生是一门保养生命的学问，是我国人民几千年来防病保健、增强体质、延缓衰老的经验总结。无论医学科技如何进步，还是有很多人生病。大多数人都不知道为什么自己会生病，甚至不知道身体的变化与生活饮食习惯的偏差所造成的影响。拒绝失眠、肥胖、便秘、忧郁症、高血压、糖尿病等疾病的办法，除了减少吃精制的食物，养成规律的生活作息，还要配合养生食疗这样才能增强自身免疫系统的抵抗力，让你拥有健康幸福的美丽人生。( Healthy-preserving is the knowledge to maintain life as well as a summary of thousands of years of Chinese people's experience of preventing illness and maintaining healthy, enhancing physical strength and prolonging life. Many people still get ill no matter how progressive medical science is. Most of them have no idea why they get ill and the influence of changes of bodies and the deviation of living and diet habits. To get rid of insomnia, obesity, constipation, melancholia, hypertension, diabetes and other illnesses, we should eat less compacted food, form a regular life style and take a healthy-preserving diet-therapy to enhance our physical strength. Only in this way can we have a healthy, happy and beautiful life.)