本书通过《没时间老》、《黄花翠竹》、《念念定慧》、《万佛名经》等文字，告诉大家人如果能体悟到自己不变的真心，即使在生死五趣的流转中，其本性也会历万劫而常新。篇末的"养心法语"，皆是充满禅意的智慧养分。(By quoting No Time to Get Old, Day Lilies and Green Bamboos, All Thoughts Contribute to Final Wisdom, Sutra on Buddha's 10,000 Names and the like, this book tells everybody that if you can feel your unchanging true heart, even though the cycle of life, death, and five destinies – hell, animal, hungry spirit, human, and heaven, its nature will remain unchanged through all ordeals. "Heart Nourishing Words of Dharma" at the end is all wisdom nutrients full of Dhyana.)