Please note: This is a companion version & not the original book. Sample Book Insights: #1 Millions of people struggle with binge eating, and feel trapped in a vicious cycle that leaves them feeling confused and hopeless. #2 Think about someone you know who doesn't seem to dwell on their eating, and who effortlessly manages to eat the right amount of food for their body. This may be you, or it may be someone you know who struggles with food. #3 Diets are popular because they offer the promise of control. But in reality, they are restrictive and unrealistic. Most people who diet never stick to it for very long. #4 Your body's fuel level drives your eating cycle. When you are hungry, you decide when to eat based on how hungry you are, but you also consider other factors like convenience and the availability of appetizing food.